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Personal coaching for busy men

Get in shape.Without putting your life on hold.

Personalised training and nutrition for busy men who want to lose weight and feel stronger. Built around your schedule, with daily support from me.

  • 100+ people coached
  • Online worldwide · In person in Dubai

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Maykon in the gym today, shirtless, standing front on

Real progress. Real change.

I’ve helped more than 100 people through their own transformation. Here are four of their stories.

Showing Client 1

Front

Client 1, front view, before. Face pixelated for privacy.
Before
Client 1, front view, after. Face pixelated for privacy.
After

Side

Client 1, side view, before. Face pixelated for privacy.
Before
Client 1, side view, after. Face pixelated for privacy.
After

I changed my life.You can change yours too.

I grew up obese. At 16, I decided to change my life — and discovered a passion for fitness that later became my work.

While studying and working two jobs, I learned how to make training and nutrition fit around real responsibilities. That experience shapes the way I coach today.

I know what it feels like to start. You don’t have to do it alone.

Maykon at the start, sitting outdoors

A clear plan.Support every day.

Know how to train.

A training plan built around your time, experience and equipment, with exercise videos and voice-over guidance to explain the technique.

Know what to eat.

Sample page from a MYK Trainer nutrition plan: three breakfast options, a yoghurt bowl, oat and banana pancakes and a quick breakfast shake, each with portions in grams or millilitres and a short preparation note.
Sample page from a MYK Trainer nutrition plan: three breakfast options, a yoghurt bowl, oat and banana pancakes and a quick breakfast shake, each with portions in grams or millilitres and a short preparation note.

Clear portions, practical meal choices and alternatives based on your preferences and routine.

Daily support from me.

Ask questions, share your progress and get help adjusting the plan as your routine changes.

Let’s make it work for you.

Tell me about your goals and your routine. We’ll arrange a 1:1 video call to see how coaching could fit your life.